CLASSES & SESSIONS
Explore a variety of transformative sessions designed to nourish and balance your mind, body, and spirit.
Use Promo Code OCTOBER20 at checkout to get 20% discount on any 3 purchases!
OFFER VALID UNTIL OCTOBER 31, 2024.
Immerse yourself in a range of practices crafted to foster personal growth and well-being.
Unwind from everyday stresses with tailored mindfulness and relaxation techniques.
Elevate athletic performance and improve recovery with holistic sessions, complementary to your technical trainings.
From mentoring talks to The Oxygen Advantage Method, Hatha Yoga to breathwork, mindfulness and more, the sessions will be designed in response to your individual needs, whether you are a beginner, or an experienced practitioner.
Executive Mentoring
- Make the deliberate commitment to unlock your true potential and start on your journey to personal growth. Enrich every aspect of your life and increase the ability to meaningfully impact your professional and personal spheres, while cultivating a deeper understanding of yourself.
- In today’s complex environment, personal growth extends way beyond technical expertise to comprise leadership skills and effective communication, higher emotional intelligence and the refinement of interpersonal skills. With over 30 years of accumulated experience from C-level leadership roles in multinationals I’m here to help you – just a meeting or a phone-call away.
- Use the button below to reach out and tell me a few words about you. I’ll be happy to get back with suggested next steps.
The Oxygen Advantage Method
- These techniques help you regain fully functional breath and lead to increased energy levels, heightened mental focus, and improved cardiovascular health. If you’re an athlete – hobby or professional – it will help you improve breath efficiency and oxygen utilisation for increased physical endurance & performance.
- Explore the benefits of the scientifically proven Oxygen Advantage Method (www.oxygenadvantage.com) – a gateway to enhanced vitality, resilience, and a profound connection between breath, body, and mind.
- Available as Online Private Sessions via Zoom, or as In Person Private Sessions at a convenient location to be mutually agreed.
Breathwork & Mindfulness
- Harness the power of conscious breathing to calm the mind, reduce anxiety, and enhance mental focus. The practice starts with a gentle warm up, foundational to any effective breathwork, and ends with a short meditation, to boost emotional resilience and establish a pathway to inner calm.
- Practice breathwork techniques to strengthen your breathing system and improve both mental and physical performance, to help with recovery after an illness, or to reduce stress and simply learn to be, “here and now”.
- Available as Online Private Sessions via Zoom, or as In Person Private Sessions at a convenient location to be mutually agreed.
- Also available as a weekly Group Class via Zoom (you will find the Classes Schedule on the next page if you choose to Book a Group Class)
Yoga Nidra
- Experience the restorative power of Yoga Nidra – also known as conscious or Yogic sleep – a practice that transcends conventional relaxation techniques. Unwind from the busy daily life, diving into a state of conscious, deep relaxation, alleviating stress and anxiety.
- Feel rejuvenated and enjoy enhanced mental clarity, improved sleep quality and a heightened sense of well-being.
- Available as Online Private Sessions via Zoom, or as In Person Private Sessions at a convenient location to be mutually agreed.
- Also available as a weekly Group Class via Zoom (you will find the Classes Schedule on the next page if you choose to Book a Group Class)
Hatha Yoga
- Experience the timeless practice of Classic Sivananda Yoga, tailored to your needs. Immerse yourself in this transformative practice to reduce stress, create a deep sense of balance and promote overall physical health and vitality.
- Enjoy private sessions for a deep and effective yoga journey, calibrated to your practice level, aimed at improving strength and flexibility in the body, as well as achieving a calm mind and joyful soul.
- Available as Online Private Sessions via Zoom, or as In Person Private Sessions at a convenient location to be mutually agreed.