FOR YOU
If your answer to at least one of these questions is Yes you need help:
Are you exhausted by just trying to reach that elusive “work-life” balance?
Are you an executive seeking to avoid burn-out, or recover from it?
An athlete looking for a way to improve performance?
Do you experience fatigue, brain fog, or a buzzing mind at night, making it hard to fall asleep?
Are you familiar with joint stiffness and/or pain?
Are frequent colds, bloating, teeth-grinding or other distressing symptoms part of your everyday?
Or maybe you’re the lucky one who knows none of the above, simply seeking deeper rest, relaxation and more balance in the chaos of life?
I’m here to help and this is in my toolbox:
Oxygen Advantage® Breath Training
You Experience:
🔹 Low stamina
🔹 Brain fog
🔹 Restless sleep
🔹 Feeling out of breath during exercise
🔹 Stress-induced breathlessness.
These can hold you back in workouts, daily performance, or recovery.
Results / Benefits:
This scientifically proven techniques will help you:
✨ Re-establish a fully functional breath
✨ Experience heightened mental focus
✨ Improve cardiovascular health
✨ Increase energy levels.
After few sessions:
You may already notice:
🌿 Less shortness of breath
🌿 A clearer, calmer mind
🌿 Better energy levels.
With steady practice:
💡 Endurance improves
💡 Recovery speeds up
💡 Sleep quality increases
You’ll have a stronger, more adaptable body performing better under physical and mental pressure.
Breathwork & Mindfulness
You Experience:
🔹 Racing thoughts
🔹 Difficulty concentrating
🔹 Low spirits
🔹 Feeling on edge
🔹 Shallow breathing
🔹 Anxiety & restlessness
🔹 All common signs of living in constant “fight-or-flight mode.”
Results / Benefits:
✨ Harness the power of conscious breathing
✨ Calm the mind
✨ Reduce anxiety
✨ Enhance mental focus
✨ Learn simple breathing patterns that switch your nervous system into “rest-and-digest”.
After one session:
🌿 Clearer mind
🌿 Feeling calmer & Grounded
🌿 More present.
With steady practice:
💡 Steadier moods
💡 Sharper focus
💡 Healthier stress responses
💡 Faster recovery after illness
💡 Ability to pause & breathe instead of reacting under pressure
💡 Simply being “here and now”.
Yoga Nidra (aka “conscious sleep”)
You Experience:
🔹 Trouble getting good quality sleep
🔹 Always feeling “wired and tired”
🔹 Carrying emotional tension that never switches off.
Results / Benefits:
✨ You are guided into a state of deep rest
✨ Body will recharge
✨ Mind can let go.
Just one session:
🌿 Can feel like hours of good sleep
🌿 Refreshing
🌿 Restorative.
With steady practice:
💡 Sleep quality improving
💡 Stress levels dropping
💡 A heightened sense of well being
💡 Deeply rebalancing at all levels: mind, body & spirit
💡 An overall sense of lightness and clarity in daily life.
Hatha Yoga
You Experience:
🔹 Stiff neck and shoulders
🔹 Sore back
🔹 Feeling drained from sitting too long & moving too little
🔹 Painful and / or stiff joints
🔹 Poor posture
🔹 Overall fatigue
🔹 Tension in the body
🔹 All body signals of accumulated stress.
Results / Benefits:
✨ Hatha Yoga works like a “Reset Button” for your whole body & mind.
After one session:
🌿 Muscles loosen up
🌿 Breathing flows easier
🌿 A sense of calm focus.
With steady practice:
💡 Strength and flexibility grow naturally
💡 Sleep gets deeper
💡 Daily energy levels are steadier
💡 Pain is reduced or may disappear
💡 You’ll move better
💡 Feel lighter
💡 Look rejuvenated
💡 Carry yourself with ease and confidence.
Small steps, big shifts. Book your first session and see for yourself!
Your Investment in Wellbeing
Working with me is more than just a session — it’s an investment in your health, balance, and long-term vitality. I keep pricing clear and flexible, so you can choose what works best for your needs.
Base Rates
- In-person session: €100 per 60 minutes
- Online session: €80 per 60 minutes
Flexible Session Lengths – Because every person and every day is different, you can adapt the length of your session:
- 45 minutes — focused and efficient (–25% of base rate)
- 90 minutes — extra time for deeper work (+50% of base rate)
At-a-Glance Pricing (*)
| Session Type | 45 min | 60 min | 90 min |
|---|---|---|---|
| In-person | €75 | €100 | €150 |
| Online | €60 | €80 | €120 |
DUO Special
Bring a friend or a family member for only +20%.
Additional fun, extra motivation, but only half of the price!
Discount Packages
Lasting progress happens with consistency. To support you, I offer:
- 5 sessions: –5%
- 10 sessions: –10%
This way, you save while committing to your own growth and wellbeing.
(*)VAT is not included and will only be added to the invoice when needed according to regulations.
Other Services:
If you are interested in a mentoring approach check out www.danielamatei.pro