Breathe. Move. Reset.

Find Your Balance,
One Breath at a Time

Life pulls us in many directions, and it’s easy to get stuck in patterns of tension, fatigue, or feeling “off balance.” I’m here to help you find your balance, one step and one breath at a time.

Whether through movement, breath, or deep relaxation, the practice will help you feel lighter in your body, calmer in your mind, and clearer in your day-to day life.

Ready to feel the difference?

No matter if you’re a beginner or an experienced practitioner, your reset starts here.

3 Reasons to Breathe. Move. Reset. with me:

1. PERSONALIZED:

Every one of us faces different challenges, so a personalized approach is the only effective and impactful way to help. Each of our sessions will be individually designed to give you practical tools to reset and recharge.

2. WITH PURPOSE:

With over 30 years in top-leadership positions and at least a decade of wellbeing experience, I have transformed a lifetime of accumulated knowledge into one purpose: to help you find your way back from stressed to balanced

3. TIME-EFFICIENT:

There is nothing more precious in life than TIME. Spending just one hour in a one-to-one session, tailored to your own specific needs, using a mix of practices that is right for you (see My Toolbox below) is time well spent.

In my toolbox:

The Oxygen Advantage

Train your breathing for better stamina, calmer sleep, and more energy. Build the resilience to perform at your best

Breath & mindfulness

Simple breathing patterns to calm your system and sharpen your focus. Learn how to breathe better, feel steadier, and respond with clarity

Yoga Nidra

Experience deep rest that feels like hours of sleep in just one session. Recharge your body and clear your mind with this guided relaxation

Hatha yoga

Stretch, strengthen, and reset your body while releasing the stress that weighs you down. A practice that leaves you lighter, looser, and more energized

Don’t just read about it — experience it!

Use our Contact Form to book a free 20’ introductory consultation session.

Testimonials

Discover what our community is saying about their experiences with Daniela

Every moment spent in this retreat was a cherished embrace of the present. Daniela's warmth and empathy made everyone feel valued and understood, and her approach to yoga was testament to her patience, compassion, and unwavering support: she guided us gently and her profound understanding of the body's anatomy, coupled with her passion for the practice, infused purpose into every posture. We departed with rejuvenated spirits, bodies more supple, and minds calmer than before. Thank you, Daniela, for guiding us on this journey and look forward to join again one of your retreats!

You can work with Daniela if you are interested in getting a program customized to your challenges. It might not be what you want, or what you imagine, but it will definitely be what you need. I was highly skeptical about Yoga. Now I’ve been practicing daily since September 2023, and the health benefits are showing. It was Daniela’s patience and scientific understanding of the Yoga practice that managed to convert my rational and skeptical personality. THANK YOU!

A relaxing, professional yoga practice awaits you with Dani! She has a very pleasant voice, expertise and guides you through her classes and meditations in a very empathetic, easy to understand manner. Also, her Oxygen Advantage courses are helpful and show quick results for healthier breathing. I can highly recommend working with her, as she puts a lot of preparation and commitment into what she does.

I’ve practiced with Daniela over 1 year now, mainly online, twice a week. I was a total beginner, not very fit, and started while also going through a stressful time. Working with Daniela has made magic happen – both with my physical and psychological well-being. Her professional skills in teaching the practice of Yoga go beyond just regular training. She has the ability to notice and understand the smallest details of your body movements and your breathing, so she helps you go through the challenges and have the most fulfilling experience. With patient attentiveness she helped me first become aware of my body, then gradually release tension, develop flexibility, and obtain lightness and freedom of movement – in body and mind. I’m very grateful for this amazing journey! I also took part in a retreat week with a group of other students. That time was pure bliss! Great atmosphere, tranquil location and Daniela’s program of several classes a day, with more extensive breathing and mindfulness sessions where exactly what I needed…

Daniela has been an absolute game-changer for me as a professional equestrian athlete. Her personalized approach is unmatched and her sessions had a profound impact on my overall well-being. In just a couple of months of practice twice a week, I felt increased strength, balance, and flexibility, a heightened awareness of my body, and I saw significant postural improvements. Beyond the physical benefits, Daniela's teachings have provided me with valuable mind control techniques. Through simple yet effective breathing exercises, my sleep quality and stamina improved, and I learned how to better manage stress and anxiety during intense training/life periods. Daniela's coaching via online video calls has been just as effective as in-person sessions. She has an amazing eye for detail and provides corrections and assistance with the same level of expertise and care as in-person. She puts her heart and soul into each training session, motivates me, cheers on the smallest improvements, and goes above and beyond to support my progress. I'm incredibly grateful for Daniela's exceptional coaching and wholeheartedly recommend her to anyone looking to enhance their physical and mental well-being. With her expertise and dedication, she's truly made a positive impact on my life, both on and off the arena.